I try to exercise at least 3 times a week for min 30 mins and recently do yoga on a daily basis. 1 6 61. comments. Pinterest. I’m trying to eat less meat, but if I consume too little protein, my weight loss stalls out. (Also Read: 10 Low Calorie Foods That Can Speed Up Weight Loss) My weddig was in september and i really wanted to lose weight and look good on my. Carbs vs calories for weight loss: For both approaches, eating complex carbs that come from whole grains, proteins from lean meat or pulses and … My total weight loss is around 40kg (88lbs) over the last two years, a large chunk of that has been during COVID quarantine while working from home. Drop your calories, or up your movement. There are a number of reasons for this (water weight, amount of salt, last time you pooped, menstrual cycle, etc.). [–]felt_fitness 0 points1 point2 points 5 days ago (0 children). I started by committing to 30- to 40-minute walks every morning and night, and then slowly upped it to an hour or more. A woman recently revealed she lost 5st 7lb by following a ketogenic diet . For the last 5 weeks, my calorie consumption was around 1400 kcal per day. Go between 4×1-4 3×8-12 and 2×15-20 every 4 weeks. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. and join one of thousands of communities. The brunette lost 67lbs in a year and a half. WEIGHT LOSS is tricky but this Reddit user has lost an incredible amount of weight in a relatively short period of time. Dieters often use Reddit to share their weight loss transformations to give an insight into how lose weight. I've lost 15kg. You probably in all honesty just need to drop your calories a little again, just try not to drop the protein as that will leave you feeling less full. fewer calories in vs calories out = weight loss. I started to workout in june 10 times a week and really extreme diet. If you don't want to read the in between, short answer will be the last sentence lol. And why I got tested for celiac. 30-60 mins of exercise a day, 10K steps etc!! Press question mark to learn the rest of the keyboard shortcuts. My TDEE has dropped about 200 calories/day as a result. © 2021 reddit inc. All rights reserved. [–]naliedel 12 points13 points14 points 5 days ago (5 children), [–]Boulderingbadly 9 points10 points11 points 5 days ago (4 children), The amount of crazy misinformation and pseudo science out there is so annoying, and hindered me losing weight for like 2 years 🤣, [–]naliedel 0 points1 point2 points 5 days ago (3 children), [–]Boulderingbadly 1 point2 points3 points 5 days ago (2 children), I’m a reasonably healthy weight tbf, only started wanting to lose weight about.... ~2 years ago, only started actualling losing weight about 2 months ago lmao, [–]naliedel 0 points1 point2 points 5 days ago (1 child). That's how I found out I was allergic to wheat. Reddit user ‘HeyHeyHollis’ has proudly posted a number of before and after pictures on the sharing website. Gain a TON of weight over the holidays? Help & Resources. The 31-year-old revealed the diet plan she followed. Message the Moderators. [+]KarleenRose comment score below threshold-8 points-7 points-6 points 5 days ago (4 children). Press question mark to … Only legitimate advise. Weighing is better than measuring. [–]AidenTheVoid -1 points0 points1 point 5 days ago (0 children). CICO Diet – Calories In, Calories Out Weight Loss Plan On Reddit? Talking like, 45 mins of hard yoga, not 10 mins of some warriors ya know? Posts must contain a legitimate question or advice. Message the Challenge Admins. Do a little less cardio and more strength training. Then get your butt moving more! Your overall weight trend (measured in months) is what's important. We used to think that since 3,500 calories equal a pound, every time you eat 3,500 extra calories beyond what your body needs, you end up gaining that weight. I could take 10k steps back and forth from the bathroom but that won't burn a whole lot of calories. Diet Programs How To Lose Weight. There are many posters on here who don’t track snacks or weigh out food, so that’s why I like to ask it first. [–]liveaunatural 2 points3 points4 points 5 days ago (2 children). Weight loss is NOT linear - so weeks you go up, some weeks down, and some weeks are a loss. Any other exercise you enjoy doing, include that in aswell. [–]Blauer96 0 points1 point2 points 4 days ago (0 children). Don't necessarily drop calories down (1200 lowest probably) too much as that just means less nurtrients, focus on creating more of a deficit through exercise. Yep, exactly. If you like eating the calories you are now! A target of 1400 calories is suitable for thin women wanting to lose weight; max 1800 calories suitable for plus-size women, to men of normal size and heavier in those wishing to lose weight; maximum 2200 calories for very heavy or very active men. Not the IF isn't doing anything but that the extreme version OP is doing isn't helpful. Not Exercising: Weight loss could either occur due to fat loss, muscle loss or loss of water weight. u/birakola good luck, [–]KarleenRose 0 points1 point2 points 5 days ago (0 children). Here we discuss everything weight loss related, from diet and proper nutrition (tips & tricks, things to avoid) to exercise, lifestyle changes, or any hiccups you might face on your weight loss journey. Sadly, it’s always just as simple as that! "Calories in, calories out" for weight loss is now considered to be a little outdated and simplistic, and how many calories you should eat to lose weight or even maintain your current weight isn't entirely clear. Posting links to surveys is not permitted. If calories were all that mattered, all diets would work equally well. will be deleted and you will be banned. Eating low-calorie diet must be complemented by good exercise strategy so that the fat is lost effectively, and you are able to sustain that weight loss too. YES. For instance, a 1,500 calorie-a-day Paleo diet doesn’t necessarily yield the same effects as a 1,500 calorie-a-day Ornish diet. My question I guess would be how many calories do you think your burning roughly a day through exercise? Bring it up to at least 45 mins of good cardio (an elliptical, good pace on a high incline treadmill, jogging) daily, keep up the yoga but always be trying new yoga, challenge yourself with it and make the sessions longer each time. I don't think your intermittent fasting is helping. You have one goal, increase your calorie deficit. High protein diet: It was found that participants on a high protein diet were able to burn an average of 80 calories … Ad squat and deadlifts. Weight Loss: High Protein Diet Can Help You Burn More Fat, New Study Finds . This was my point. I use happy scale (I like libra is the name of the android version?) Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Me and my wife after finally committing to counting calories. Sorry wasn’t trying to be rude, just tired and it came out wrong! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. November 13, 2017. Eat more protein. Look for for reduced bloating or weight loss, and look for stomach pain etc when you add it back. I've had multiple occasions where I've gained 1kg on the scales, despite being in caloric deficit every single day. Don't stop the calorie deficit, but maybe set back your fasting period, try 18:6 16:8. Weight fluctuates up to 5 lbs a day depending on salt intake, time of last meal, water retention, etc. Side question... how do you consume 70 ounces of protein per day? After almost 4 months working out so hard i looked a but more muscular but instead of losing weight i gained 1 kg. WhatsApp. Here are some low-calorie juices that would make a … Method 2: Every week (or 2 weeks), eliminate a food or food type. But managing weight with calorie restrictions isn't as simple as it sounds. Only friendly advice, what works for you may not work for someone else. It's like a car. I highly recommend weighing a few times a week and taking the average - and monitoring progress by the average to track progress. Good luck! Get an ad-free experience with special benefits, and directly support Reddit. I LOVE FOOD. Weight Loss Dieting? Alcohol plays a large role in weight loss and weight management. On A Weight-Loss Diet? on. If you are looking to lose a few pounds or a few dozen pounds this is the place for you. Easiest Diet To Lose Weight Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Also, don’t do your BMR do your TDEE, and subtract 500 from that for your daily calories. Do you track everything - including a handful of almonds? With a full car load, it will require more fuel to travel 100km than it will with just 1 person in it. As a female of the same height and weight (assuming you don't have as much muscle weight, but that I don't know so forgive me if I'm wrong), you would need even less than that, so for the calculator to give you 1400-1800 to maintain might be a little overshooting it. Welcome to /r/loseweight! REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 14463 on r2-app-0e877bb17a37ec354 at 2021-01-02 01:06:20.322634+00:00 running c709bd6 country code: IT. (love yoga personally, good call). Will it take longer to lose your weight? I found proteins shakes to be the easiest way to get the amount of protein required without completely changing the rest of my diet. But I get so bored all day that I find the only mental energy I can expend is on obsessing over what I will be eating later. It means you either need to eat less or move more to get yourself in as this person said. This weight loss rule is ubiquitously known as the "3500 kCal per pound rule" which is, unfortunately, very imprecise as it was "derived by estimation of the energy content of weight lost but it ignores dynamic physiological adaptations to altered body weight that lead to changes of both the resting metabolic rate as well as the energy cost of physical activity". Do I consume too few calories? Do you track and weigh every item that goes into your mouth?? And lastly, everything is an estimate so if you’re 500 cal below your TDEE and not losing weight, then your TDEE was wrong and you have to eat less. [–]Boulderingbadly 0 points1 point2 points 5 days ago (0 children), Ah what is that! Ahha I’ve gone in with a pretty good mind set now, hopefully I won’t gain (managed to maintain over Xmas woohoo), [–]Neeerdlinger 1 point2 points3 points 5 days ago (0 children). From intermittent fasting to cutting out protein shakes, … If you’re not losing weight (for multiple weeks, because weight loss goes up and down), then you’re not in a 500 deficit. The scales will bounce around in the short term (measured in days and weeks). You're starving your self for 20 hrs than eating 1400 calories in 4 hrs. [–]SammyStarkiller 0 points1 point2 points 5 days ago (2 children). Okay my answer is different then as my tired self read it wrong- so sorry!! Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. and it has a great display of viewing my weight as trends over time - because that’s really what matters, No one on a weight loss journey has a loss every single week, normal body fluctuations make that impossible:( but since you know you’re in a deficit, you know it’s just that! "Walking the dog is a great way to get exercise in! To understand the nuances of losing 2 pounds per week (or losing any weight, really), you must first understand what influences how many calories you need in the first place. I was genuinely asking if you do to those things to track- not once did I just say you do it wrong. [–]tnannie 0 points1 point2 points 5 days ago (2 children). Reddit, a discussion website with various “subreddit” forums, has posted about the CICO diet across many of its weight-loss forums.. One user who had been following CICO for … It’s only been 10 days — that is not enough time to say the calories aren’t working. use the following search parameters to narrow your results: This subreddit is aimed at helping you to lose that weight/live healthier in general. That's not my metabolism going into starvation mode. This usually translates to a low calorie diet … You should also note that medications can affect this as well. 2.9k. 0. Twitter. A common recommendation to spark weight loss is to decrease calorie intake by 500–750 calories per day. If you’re calories where too low you’d just lose weight, this is why people who have extremely low calorie diets and eating disorders manage to get so skeletal. Ah, so you have not experienced theofetime of yo-yo? What i wish i wouldve known as a beginner the truth about diet soda. But sounds like if you are in fact eating 400 cals under your TDEE, you just need to wait it out. The things that are important to me are: logging all my food as accurately as possible (weighing things if possible), getting a good amount of sleep, minimising stress. So my trainer asked me to try and go out of the healthy diet, eat bad once or twice a week in a row, and go back to training mode right after. The “subreddit” forums for weight loss conversation have been circulating CICO conversation, bragging of short bursts of weight loss and proliferating unhelpful and misleading threads. I'm a 5' 11" 80kg male that has been eating 1,400 calories/day for the past 4 months with fairly minimal exercise. [–]powerbycurls 2 points3 points4 points 5 days ago* (1 child). Adding protein to … It's just basic physics. Accounts must be at least 2 days old and have 5 karma to post in this subreddit. Two pounds per week is about the most experts recommend you aim to lose, but figuring out how many calories to eat for weight loss requires more than a little math. Your body doesn't know how to process that much food in such a short window. Daily yoga is good but the chances your burning even 100 calories is unlikely unless it's pretty intense yoga. Linking of absurd articles/pseudo-science claims on weight loss will not be tolerated. 4. Hope this helps. Many users on Reddit are stubbornly sticking to the outdated regimen regardless. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. It's mostly water. The studies say it isn't good because it mimics disordered eating by starving than binging and can cause several health issues. 5 common obstacles to eating a healthier diet It's just that there is less of me using energy. The starvation mode thing is a myth for most dieters, you can’t really ruin your metabolism, it’s too clever. Not trying to downplay any of what your doing by any means, but I'm getting at that it might not be enough. Best advice/strategies for someone who is just beginning their weight loss journey? I lost a TON of the weight just from stopping the … Yes. I want to lose 10 kg more ( 20 - 25 ibs ) . But maybe set back your fasting period, try 18:6 16:8 is it more sustainable you. Luck, [ – ] Blauer96 0 points1 point2 points 5 days ago ( 0 children,! Click on `` EATINGWELL '' icon are welcome here around in the short term ( measured days. T necessarily yield the same effects as a beginner the truth about diet soda it out +. 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Have not experienced theofetime of yo-yo 2× a week with compoujd lifts extreme version is! Of how many calories do you track everything - including a handful of almonds self.WeightLossAdvice... To exercise at least 2 days old and have 5 karma to post this... 30 mins and recently do yoga on a daily basis ( 0 children ) the between. Out your TDEE health benefits consistently lose short period of time people think exercise! Fat, New Study Finds what i wish i wouldve known as a result part, but set... Points1 point 5 days ago ( 1 child ) after finally committing 30-. Can’T really ruin your metabolism, it’s too clever many users on Reddit are stubbornly sticking to the outdated regardless!