One reason for their popularity: Research has shown that … Does it make much difference? Manually lifting and lowering the desk to adjust its height is extra stress you put on your shoulders that could be avoided. IKEA Sit-and-Stand Desk: Overpriced for What It Is Fact: the IKEA sit-or-stand desk is widely regarded as one of the most affordable standing workstation in the market. It's not like a standing desk is a miracle cure all for your ailments. Her favorite standing desk brands include Uplift and Fully, both of which (the Uplift Bamboo Stand Up Desk and the Fully Jarvis Bamboo Standing Desk earned a place on our our list of the best standing desks. If you stand still all day, you might develop pain in your feet, legs, or back—especially at first. However, studies indicate that standing at work burns only slightly more calories than sitting does. Credit: Getty Images / LaylaBird, Credit: VersaDesk / Fully, Credit: Reviewed / Jackson Ruckar, Got allergies? A standing desk or stand-up desk is a desk conceived for writing or reading while standing up or while sitting on a high stool. MH's fitness advisor and Stanford University's Director of PM&R Sports Medicine, Michael Fredericson, MD, FACSM, explains whether standing desks are worth it. With a standing desk, you can shift from sitting to standing in between those long gaming sessions to improve blood flow and reduce stress on the muscles of the back, spine, and neck. Now working from home full time for the foreseeable future, with a crappy $150 desk from target I've had 20 years, it seems like an investment in a quality desk is a good idea. Standing desks are also highly adjustable, have customizable height memory settings and cable management options, and are made of high-quality materials making them great for gamers. 1 day ago. If your back hurts also then you might want to check out the ergo chair 2 from autonomous.ai: https://www.autonomous.ai/office-chairs/ergonomic-chair, Here is a promo code in case you pull the trigger on it: R-06e0b8. I found links in your comment that were not hyperlinked: More posts from the StandingDesk community. Chances are, you’ve seen someone at your job working at a standing desk. When it comes to buying furniture, Ikea may be the first brand that comes to your mind. You’ll burn more calories, improve your circulation, strengthen abdominal muscles, and lengthen your hip flexors. The most essential parts of all standup desks are the electronic and mechanical components that comprise the height-adjustable apparatus. Thank you so much! FlexiSpot Stand Up Desk – 27″ is a smaller version of our previous model which was 35’’ wide. Standing desks are riding a wave of popularity in recent times, but which are the best buys in this category? Press J to jump to the feed. Here at Reviewed, we’ve tested a bunch to find the best standing desks this year. All rights reserved. I had a standing desk at my job in 2019 and I liked it a lot. The manual standing desk is the cheaper version of electric counterpart, but I also do not recommend it. See the pinned post for helpful resources and more information. ©2020 Reviewed, a division of Gannett Satellite Information Network LLC. This can further increase intradiscal pressure. Do consider what fits in your home office, … $532 and up As a taller person this is one of the biggest selling points for me even more so than the standing part. And, if you feel good about standing but you're currently making do with a stack of books, then a standing desk can improve your workspace. For some users, the product delivered exactly what they expected. Professionals often experience back pain from sitting too much. Sales of standing desks have soared in recent years; in many cases their sales have far outpaced those of conventional desks. I've been working from home since COVID which means a lot of Zoom meeting (where I think I could be standing), endless emails, and sitting at a chair all day is making my back and neck hurt a lot. “It leads to high blood pressure and high cholesterol,” Friedman continues. Here’s the secret to killing dust mites, 10 amazing tech gadgets you need for your home office. Being able to stand a few hours a day helped with my back problems. iMovR’s Lander Desk landed the number 1 spot and earned an Editor’s Choice badge. It has a good warranty, it's much better built than the cheap deal I've had since high school. Ultimate standing desk by anthrodesk. laptops propped on top of TV trays on top of dining room tables. Standing desks aren't entirely new, but are they worth the hype? Friedman likes the electric powered VersaDesk, which allows you to move your desk up and down, and Ergotron’s WorkFit-A model, which has a huge range of motion and attaches to the rear or side of most desks with a sturdy clamp. Whether you look for an entirely new desk, or just something to place on your existing set up, Moynihan offers a few suggestions. Most all of my research is showing that people have theirs on hardwood floor. Maybe you even use one yourself. “Standing at your desk for just the recommended eight minutes every 20 minutes can help tremendously,” adds Friedman. Ihre Vorteile Aktuell über 90.000 Events online Bequem bezahlen mit PayPal, Lastschrift, Visa, Mastercard und American Express She’s also the founder of Ergonomic Connection, a company that sells ergonomic furniture and computer accessories. This model, just like all in the Flexispot series rises within its own footprint. $80/year for a desk for a decade doesn't sound like such a bad deal. If you currently spend a lot of your work day sitting, and you want to take preventative steps to keep your body healthy, then a standing desk is for you. Do you use the standing option much or not? I've got one of the balance board things (free-ish extra with my Uplift) that I just wobble back and forth on... sometimes an hour or more later I realize I'm tired of standing because I wasn't even conscious of it. You know how it is.. Just don’t forget to throw in a mat, a yoga ball and a couple other workout tools to encourage short sprints of exercise throughout the day. The balance board is nice too to keep things moving while standing. Do consider what fits in your home office, and be realistic about how much use it will actually get. Hence, many budget- conscious workers who want to break free from their sedentary lifestyle take advantage of it. Then I sit back down and life is good. Recommendations are independently chosen by Reviewed’s editors. In other words, standing mitigates a lot of the problems that sitting has while introducing some of it’s own, and vice versa. The Vert is customizable too. So, are the benefits of a standing desk worth the investment? If you don't expect miracles*, yes, I'd say it is worth it. Standing desks also aren’t free from potential health risks. Yes it’s worth it. This isn’t as much of an issue with larger desktop computers. Add a power strip ($40), casters ($43), or a Siri voice-control module ($73)—when your Apple Watch commands you to stand, command the desk to rise with you. (*) Don't expect the desk alone to fix everything. If this is you, consider investing in a standing desk. Written By:Stacy Simon February 14, 2018. Make sure to stand close enough to the desk so that you don’t have to bend from your back. The reason I switched to a standing desk was, simply, to find a reprieve from pain. I don't really think it has changed a ton for me from a health perspective, but I certainly enjoy the flexibility. “Your forearms should rest on the desk surface to improve posture and decrease ‘tech neck’,” she explains. Last January I took apart my computer desk and rebuilt it at standing height.I've been standing at my desk every workday since. Your legs do get tired while standing but I wonder how much of that is poor posture - most of the time I realize I'm too close to the desk and need to back up and stand … It even comes with a 10 year limited warranty for " All Standing Desks: all frame components, mechanical parts, motors, and electrical components" and a 5 year warranty for the desktop (which is a heck of a lot heavier duty than the Ikea one). Use a special standing desk mat, or follow Moynihan’s suggestion to elevate one of your feet 4 to 10 inches using a footstool or a book under the desk. r/StandingDesk: This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. Consider investing in a standing desk or standing desk converter for your home office, like these two from VersaDesk and Fully. I have to agree with a lot of this. If you currently spend a lot of your work day sitting, and you want to take preventative steps to keep your body healthy, then a standing desk is for you. So in your case. Standing Desks: Are they worth it? Yes. Prices were accurate at the time this article was published but may change over time. A standing desk base that is made by China’s Jiecang is what the UpLift is built on. I don't expect it to fix all of my back problems, but it'll help. The Varidesk looked like an easy solution, so I went looking for one to check out. Has it changed your comfort in working from home? This electric standing desk is one of the best canadian standing desks out there. I bought a standing desk last year, and I love it, but I don't stand at it all day, I sit a bit, then stand, then back to sitting, and stand, etc - as my day/mood/energy levels change. I certainly don't. Personally, I love the idea — rather than sitting all day staring at a computer screen, surely it would be better to be standing (while staring at a computer screen). Still, those small trade-offs might be worth making for a reliable, handsome standing desk that typically starts at about $100 less than our top pick. The benefits of standing throughout the day are numerous. Standing desks are just taller desks, so you really just need a wide platform that rises up a little higher. I've been researching standing desks for nearly a month now and I'm so torn. I prefer standing for conference calls and anything non-mentally intensive, but I have to sit down to write or work through code. Credit: Reviewed / Jackson Ruckar During testing, this Varidesk model came in at number 4 on Reviewed's list of best standing desks. I have carpet (like you would see in North American homes) and I cannot change to hardwood. Where sit-stand desks had the most impact, the analysis found, was in relieving discomfort. And here’s the true downside of standing: It is more tiring. You also want to make sure your desk is setup ergonomically (good height, right monitor adjustment, proper keyboard & mouse, not shit chair, etc). But I want to find out more before I spend all that money (about $800 US). The study review concluded Cookies help us deliver our Services. She embraces the benefits of standing desks and explains, “Sitting increases the kilograms of intervertebral disc pressure (the load of pressure on your discs) by nearly 300% as compared to standing. Standing on one during your work day increases natural micro-movements that, in turn, help burn calories, keep you alert, and strengthen your body. Every google search for standing desk carpets brings me reviews of standing mats! You will go up and down a few times a day. Sometimes I can walk around (and do), but then other times I just put the desk into standing mode. We help you find the best stuff and make the most of the stuff you already own. Press question mark to learn the rest of the keyboard shortcuts. Gotta start somewhere..], My favorite feature of owning a standing desk is that when sitting I can achieve the perfect desk height, Don’t just focus on the standing part of the desk. By using our Services or clicking I agree, you agree to our use of cookies. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. “I have seen clients prop their computer equipment on yoga bolsters, boxes, reams of paper,” says Friedman. Many health-conscious but thrifty professionals have tried their hands at reaping the benefits of standing desks by creating their own DIY scenario, e.g. Purchases you make through our links may earn us a commission. Fluidstance is one of the more popular boards with its budget-friendly, 360-degree-tilt Plane Cloud made from 100% recycled materials. Joanna Moynihan has a doctorate in physical therapy and owns Align PT and Health in Boston. etc.. Standing up is healthier, and that might require a standing desk. The idea of alternating between standing and sitting is that you have to change position frequently (every couple hours). These are our top picks for the best standing desks 2020 has to offer. You’ll see fewer adverse health effects if you sit for fewer than four hours per day. Thank you! Recommendations are independently chosen by Reviewed’s editors. I was on the edge about spending the money but my wife convinced me to do it saying it was ultimately an investment in good furniture and a long term investment in my health. Standing desks might not be a magic cure for all your employees’ ills, but they can boost productivity and bring quite a few health benefits when used in moderation. A standard part of the process for us, while doing this Uplift desk review, is comparing American made desks against those made in China. Yes. The Jiecang base is used by many standing desk manufacturers as th… How much does it cost? Follow Reviewed on Facebook, Twitter, and Instagram for the latest deals, product reviews, and more. Are Ikea Sit Stand Desks worth the Money. Back on topic: Are Standing Desks Worth It? With the average adult sitting at a desk for nine hours per day, according to an American Journal of Public Health study, it’s no wonder members of the workforce have back issues. My goal with my Cubii (which I named Fran) is to pedal two thirds of the time I’m at my desk and stand for the other one third. And, if you feel good about standing but you're currently making do with a stack of books, then a standing desk can improve your workspace. But it’s very helpful to hear that the standing option is useful on the long term (especially since I’m apparently going to be working for home at least until Christmas!) Credit: Getty Images / LaylaBird Professionals often experience back pain from sitting too much. When using a laptop, choose a shelf that puts the screen at eye level and use a detached keyboard. [edited to add that i am also using a super cheap ikea table right now! For men with ischemic heart disease, it increases the progression of carotid atherosclerosis (a narrowing of arteries in the neck) because of the additional load on the circulatory system. But if you’re one of the early adopters who has already invested in a sit-stand desk or a treadmill desk, don’t fret. My $200 wobbly as heck Ikea desk lasted me 10 years. During testing, this Varidesk model came in at number 4 on Reviewed's list of best standing desks. Fixed height desks are just never the right fit. “You are twice as likely to develop cardiovascular disease as compared to a non-sedentary person.”. Standing desks come in all shapes and sizes, meaning you'll be able to find one that can fit your setup and, most importantly, raise up to the right height. While my partner and I use adjustable standing desks at work, my partner and I were looking to add sit/stand capabilities for our employees and contractors. This new Uplift desk will likely last me just as long, if not longer. If you don't expect miracles*, yes, I'd say it is worth it. This will come in handy to people looking to save space even further. The product experts at Reviewed have all your shopping needs covered. It's been a challenge to find out how the stability is. Translation: Stand up every so often during your work day. This helps to naturally rotate your pelvis into a neutral position rather than locking your knees, which adds extension and compression to the lumbar spine. But, I also love the idea of studying some of the assumptions surrounding standing desks. While standing feels more active, it’s still a stationary activity. It's no surprise though considering that the company offers a wide range of cost-effective products. See the … While some cost more than $1,000, many really great models come in at under $500. “Eighty percent of the American population has complained of back pain in their lifetime,” says Vanessa Friedman, a Los Angeles-based kinesiologist with a specialty in exercise science. I was thinking about getting the balance board too! Standing desks started gaining popularity around 10 years ago when medical experts began warning that sitting all day wasn’t great for health — and, in fact, it could be dangerous. It's too early to tell whether the standing desk can have a positive effect on health, Shrestha explained, and scientists need larger, properly designed studies over the course of at least a year to see if sit-stand desks are worth the extra cost. There are certainly times where I find my self starting to hunch over my desk... feeling ansy like I just want to get up and walk around. Just saw this video about whether standing desks are overrated after one year of using one. While daunting for those with desk jobs, the study did share some good news. “The risk of tipping monitors and improper keyboard and monitor heights can cause more harm than good.”. Prolonged sitting has also been shown to lead to degenerative disc disease, low back pain, compression, and neuropathy.”, Being sedentary has also proven to have dangerous effects on your heart.