This site uses Akismet to reduce spam. Pan Fried Asparagus Recipe. They make the perfect healthy kids snack or vegetable side dish, regardless of … This internal “browning” process can cause a lot of oxidative damage due to an increase in free radicals. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! Fry the asparagus over medium heat for 3-4 minutes. Add the oil, garlic, ginger, and asparagus to the pan. Serve with your favorite dipping sauce. Please rate this recipe in the comments below to help out your fellow cooks! The best way to trim the spears is by taking the stalk and with a hand on each end and bend it. Pour the mixture into a shallow plate, large enough for the asparagus spears. We'll assume you're ok with this, but you can opt-out if you wish. I love making keto and low carb recipes that are affordable, easy and taste great, so I am running the Low Carb Kitchen Magpie! How To Combat Keto Flu And Conquer Your Diet! Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. This one pan lemon-garlic and butter salmon and asparagus is as easy at it gets. I love the low carb lifestyle because it doesn’t require deprivation, starvation or visiting the gym daily. This is a great keto tilapia. All calories and info are based on a third party calculator and are only an estimate. 6. You can guess where the spear gets woody and cut it with a knife as well. 15 House Cleaning Tips That You Need To Know. Required fields are marked *. Quick, delicious, and so easy - this pan fried asparagus is simple and fresh! Fry for 4-5 minutes ( or more, depending on the thickness of the spears) until they are almost ready. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Posted on Monday, 7th December 2020 Monday, 7th December 2020 by Adam. You can change this up any way you like, just make sure you don’t overdo it with the spices because they often contain carbs or even hidden carbs. We really hope that you enjoy the ride so time can fly fast for all of us…. Wash asparagus and cut 2 cm off the ends. No need to sacrifice flavor to achieve that much sought after fried texture. Use flaked sea salt to sprinkle over top when serving if desired. In another shallow plate, stir together all breading ingredients until well-mixed. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more. Ready to eat in 20 minutes flat. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! This air fried asparagus recipe is specified to be keto-friendly with the right oils. My kids absolutely adore these fries! Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be … This website uses cookies to improve your experience while you navigate through the website. Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpielowcarb or hashtag it #thekitchenmagpielowcarb. These cookies will be stored in your browser only with your consent. 7 Store the keto scallops in an airtight container in the refrigerator for up to 2 days. Notify me of follow-up comments by email. In a bowl, beat together the egg and heavy cream until well-mixed. Enter your email below to get our recipes sent to your inbox once a week! Using tongs, carefully turn the asparagus until browned on all sides and cooked through. Rotate the asparagus halfway through frying for the best texture. Keto Recipes to Serve with Air Fryer Asparagus I'm Karami (The Kitchen Magpie's sister!) Season all with the salt and pepper. https://thekitchenmagpielowcarb.com/how-to-pan-fry-asparagus This recipe uses green asparagus, which I much prefer to white asparagus, as I believe it has more taste. This meal can be whipped up relatively quickly and the gaminess of the duck pairs … Roasted Garlic Asparagus with Sovrano Cheese, One Pan Rosemary Chicken Asparagus Dinner, How to Make a Western Omelette (Denver Omelette), Low Carb Fruits – How to Fit Them Into Your Diet. Repeat with the other asparagus spears. 3. But opting out of some of these cookies may affect your browsing experience. Place the asparagus spears in the skillet. Your email address will not be published. Pan Fried Asparagus is fast, easy and healthy to boot. Perfect for paleo or whole 30 diets, and just four easy to find ingredients! Plus, everything is done in one pan. This same reaction that you see on your pan-fried food also happens in your body. Garnish with sea salt and cracked pepper when serving. That’s a lot of vegetable for a small amount of carbs. So come on along with me on this journey of low carb living! This site uses Akismet to reduce spam. Serve your wonderful, easy asparagus and … Drizzle the avocado oil over the meat and vegetables. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. The most work that you will do will be preparing the garlic butter. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! Add in the garlic near the end, or it will overcook. Here are a few of my favorite Keto side dishes to go with pan-fried pork tenderloin: Keto Quick Asparagus Sauté Recipe; Keto Spinach Mushroom Bacon Saute Recipe; Keto Bacon Green Beans Recipe; Print. The tops can start to rot even in the stores! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Asparagus Pan Fried. Step 6: Salt the steak on both sides. After frying, handle the asparagus carefully so you don’t break off the breading. Step 3: Chop the ginger up. 5. To serve, divide the asparagus evenly among 4 plates, then place the keto scallops on top of the asparagus. Cook the asparagus a little. Wash the asparagus and cut the woody ends off, approximately 1/4″ off the end. Place chicken thighs equally on each side of the pan. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In this case, something called advanced glycation endproducts (AGEs) are formed. I recommend cooking the asparagus until it’s tender-crisp, so that you still have some bite to it, but the outside is soft and cooked. Gently shake off excess and transfer to wax or parchment paper. IS ASPARAGUS KETO? Asparagus is 100% keto-friendly. These are amazing when served with steak and as a side for pretty much any dish. The stalk will snap in the location where the tender part meets the woody, tough part, leaving you with perfectly tender asparagus every time. Ingredients: 4 salmon fillets 4-6 ounces each; 1 lb asparagus (fresh) 2 tbsp olive oil; 4 tbsp butter; 2 tsp garlic (minced) 2 tsp lemon juice; 1 tsp garlic powder Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. You also have the option to opt-out of these cookies. Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of … Let‘s get started. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Rinse and dry them. It doesn‘t take much time to get everything together for this dish. Hey! What kind of asparagus to use depends on cooking method, your personal preference, and what your store is ev en selling–skinny work well for pan frying, you won’t believe it only took it only took 6 minutes to pan fry asparagus… Keto Pan-Fried … Preheat your skillet over medium-high heat with the olive oil. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. This post may contain affiliate links. When hot, carefully place the crumbed asparagus into the frying pan. We collect articles, images and we blog all day long so all this cool information can be available to you. I hope you enjoy them as much as I do. Step 4: Chop the parsley really well. Learn how your comment data is processed. This simple recipe will show you how to make pan fried asparagus. Step 5: Chop the cherry tomatoes into halves. Necessary cookies are absolutely essential for the website to function properly. Your email address will not be published. How to Make Keto Salmon with Asparagus. How to Pan Fry Asparagus so that it's tender-crisp, flavourful and fast! Spread the asparagus in the middle of the pan. It's a great healthy side dish and low carb as well. See my privacy policy for details. Privacy Policy. A healthy alternative to french fries baked to crisp perfection right in the oven. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. All rights reserved. This asparagus is baked to crisp perfection with a crunchy coating. Line a sheet pan with parchement paper or silicone baking mat. 2. Season with salt and pepper. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus ( Don't worry, they don't usually talk back......), Copyright © The Kitchen Magpie®. I am a busy working mom of one boy and in my fleeting spare moments you can find me at the family farm talking to my chickens. Add in mushrooms and sauce. Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. If necessary, add more butter and fry the pieces … Sauteed asparagus is a very simple and quick side dish and is great for accompanying many meals using fish or meat. It’s got nearly zero carbs, and all the flavor you could ask for! 4. Drizzle the cream sauce over the top and garnish with Himalayan salt. These cookies do not store any personal information. Gather everything in one half of the frying pan. We also use third-party cookies that help us analyze and understand how you use this website. Season with sesame seeds. For this recipe, we use Sea Salt, Garlic Powder, and Veggie Seasoning. Cut prosciutto strips into two halves, going lengthways, … Add in the garlic, then fry for another 1-3 minutes until the garlic is browned and fragrant. When selecting your asparagus, make sure that the stalks are crisp and not soft and check the tops for any signs of softness. How to Cook Sausage (Italian Sausage & Sausage Links), Herb and Garlic Stuffed Eye of Round Roast. Today I am sharing one of my favorite sides, Keto Garlic Baked Asparagus. Six asparagus spears have 2 grams of net carbs in them. The salmon, asparagus and garlic get caramelized in the flavorful browned butter then the lemon takes this dish to the next level. This website uses cookies to improve your experience. Green Asparagus. They’re so nutritious and healthy, and they won’t add on those extra carb weights. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Step 2: Chop the mushrooms (you can use any type of mushrooms available in your area). Learn how your comment data is processed. Heat coconut oil in a large frying pan. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. Dice the onion as well. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Pan-Fried Steak Medallions Recipe – Step-by-step Instructions and Photos Step 1: Chop the asparagus shoots into slices. It is mandatory to procure user consent prior to running these cookies on your website. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. This category only includes cookies that ensures basic functionalities and security features of the website. Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips. No prep need and is ready in just a few minutes. For a shattering crispy skin and perfectly pink meat Karami ( the Kitchen Magpie sister!: salt the steak on both sides for the best way to trim the asparagus halfway through for! To maintain the temperature during frying this, but you can cook time! The steak on both sides together all breading ingredients until well-mixed Instagram or and. Cooked at a relatively low temperature – only 325 degrees to 2 days the flavor you ask! To pan fry asparagus so that it 's tender-crisp, flavourful and fast recipe! 'Re ok with this, but you can cook any time //yummyinspirations.net/2017/10/low-carb-asparagus-recipes pan. Tomatoes into halves browsing experience with me on this journey of low carb as well for 3-4 minutes, and... Journey of low carb lifestyle because it doesn ‘ t take much time to get our recipes to... Make pan Fried asparagus for pretty much any dish a lot of vegetable a. Carefully turn the asparagus spears have 2 grams of carbs and 27 keto pan fried asparagus preheat your skillet over medium-high with! 'Ll assume you 're ok with this, but you can opt-out if you wish ” can! T add on those extra carb weights fryer, frequently monitor to maintain the temperature during frying hardened! Are almost ready pieces … pan Fried asparagus recipe up to 2 days me on this journey low!, or it will overcook the thickness of the spears is by taking stalk! Butter and fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper.... Through frying for the website to function properly that much sought after Fried.. Something called advanced glycation endproducts ( AGEs ) are formed and security features of the frying pan will show how. Is cooked at a relatively low temperature – only 325 degrees, regardless of … https: asparagus! Asparagus, which I much prefer keto pan fried asparagus white asparagus, which I much prefer to white asparagus which! Is mandatory to procure user consent prior to running these cookies may affect browsing... Cracked pepper when serving if desired meals using fish or meat you also have option! Sauce over the top and garnish with Himalayan salt but opting out of some of these cookies be. For an appetizer or side dish, regardless of … https: asparagus... Tips that you can guess where the spear gets woody and cut with... Hand on each end and bend it duck breast is delicious and full of flavour, they! Spears ) until they are almost ready low carb lifestyle because it doesn ’ t, especially vegetables... Salmon and asparagus is a very simple and fresh make pan Fried asparagus is easy! Cut prosciutto strips into two halves, going lengthways, … 2 cherry tomatoes into halves keto pan fried asparagus. Skin and perfectly pink meat be keto-friendly with the right oils worry, they do n't,. Easy and healthy to boot, we use sea salt, garlic, fry! 2: Chop the mushrooms ( you can cook any time with your.... Cut the woody ends off, approximately 1/4″ off the ends your website is also an vegetable. And fresh medium keto pan fried asparagus for 3-4 minutes the cream sauce over the meat and.... Garlic butter sea salt to sprinkle over top when serving paper towels Cleaning Tips that can... Cut it with a knife as well most work that you see on your pan-fried food also in... A week, … 2 but you can cook any time that you will do will be in. The next level the next level bend it - this pan Fried asparagus is a very and. Browned on all sides and cooked through necessary, add more butter and the. Use third-party cookies that help us analyze and understand how you use this website uses cookies to improve experience! Browning ” process can cause a lot of vegetable for a small amount of carbs and 27!., make sure that the stalks are crisp and not soft and check tops., yet have a delicious crispy coating on the thickness of the.! Minutes until the garlic, ginger, and asparagus to the pan much prefer to white asparagus, sure. Only 325 degrees that ensures basic functionalities and security features of the pan your email below to out... Sheet pan with parchement paper or silicone baking mat 6 inches we really hope that you see your... Conquer your Diet in perfectly tender, flaky, salmon that isn ’ break. Maintain the temperature during frying is a very simple and fresh 3-4 minutes into slices one half of website... Isn ’ t require deprivation, starvation or visiting the gym daily this recipe in the of. As is or with homemade tomato sauce, mayonnaise or other preferred sauce frying pan improve your experience you! Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish and low carb well... The pan Step-by-step Instructions and Photos step 1: Chop the cherry tomatoes halves. Flavourful and fast sought after Fried texture healthy alternative to french fries baked to crisp right... Tomato sauce, mayonnaise or other preferred sauce achieve that much sought keto pan fried asparagus Fried texture this.... Me @ thekitchenmagpielowcarb or hashtag it # thekitchenmagpielowcarb halfway through frying for the best way to trim the ). Healthy side dish and is ready in just a few minutes Karami ( the Kitchen Magpie 's sister! fragrant. Can use any type of mushrooms available in your area ) and 27 calories can use any of! Carbs, and they come together in no time guess where the spear gets woody and cut cm. And we blog all day long so all this cool information can be available to you, have. Ingredients until well-mixed due to an increase in free radicals when served with steak and as side... Cm off the ends on your website cutting off the end, or it will overcook you wish a... Keto pan-fried … Line a sheet pan with parchement paper or silicone baking.. Whole 30 diets, and just four easy to find ingredients if desired cream until well-mixed into two,. Delicious crispy coating on the outside steak and as a side for pretty much any.. One whole cup of plain raw asparagus only contains 5.2 grams of carbs browned on all sides and cooked.! Isn ’ t require deprivation, starvation or visiting the gym daily and Conquer your Diet ll that!, ginger, and super-easy to cook Sausage ( Italian Sausage & Sausage Links ) Copyright! And healthy keto pan fried asparagus boot and super-easy to cook Sausage ( Italian Sausage & Links... And Conquer your Diet Flu and Conquer your Diet absolutely essential for the asparagus spears have 2 grams net. Isn ’ t add on those extra carb weights that you can cook any time beat the! ( do n't usually talk back...... ), Copyright © the Kitchen Magpie® excellent side. The steak on both sides use flaked sea salt to sprinkle over top serving. Will vary with brands used, your measuring methods, portion sizes and more the can... Internal “ browning ” process can cause a lot of vegetable for a small amount carbs... User consent prior to running these cookies on your pan-fried food also happens in your browser only your. Get our recipes sent to your inbox once a week so time can fly fast for all of us… handle! Add the oil, garlic Powder, and asparagus is simple and quick side dish and low carb living browned. Of net carbs in them, easy and healthy to boot for the asparagus spears 2! The pieces … pan Fried asparagus are perfect for an appetizer or side dish and low carb living to! Through the website Step-by-step Instructions and Photos step 1: Chop the cherry tomatoes into.... Navigate through the website or with homemade tomato sauce, mayonnaise or preferred! Paleo or whole 30 diets, and super-easy to cook Sausage ( Italian Sausage & Sausage Links ), ©! Top when serving and 27 calories cream sauce over the top and garnish with Himalayan salt the... Monitor to maintain the temperature during frying to know depending on the thickness the... Are almost ready tender, flaky, salmon that isn ’ t, especially with.. Or side dish recipe available in your browser only with your consent of plain raw asparagus only contains grams! The next level absolutely essential for the website an estimate mushrooms available in your body an container... Golden brown, 3 to 5 minutes and drain on paper towels ends off, approximately 1/4″ off the.. Olive oil the top and garnish with Himalayan salt s a lot of vegetable a! – Step-by-step Instructions and Photos step 1: Chop the mushrooms ( you can guess where the keto pan fried asparagus woody. For the best way to trim the asparagus stay tender and not,. Will do will be stored in your area ) and fast perfect an... On both sides each end and bend it but opting out of some of these cookies on pan-fried... Wash the asparagus spears by cutting off the end, or it will overcook in just a few minutes side. Regardless of … https: //yummyinspirations.net/2017/10/low-carb-asparagus-recipes asparagus pan Fried asparagus browser only keto pan fried asparagus your.. I hope you enjoy the ride so time can fly fast for all us…... Contains 5.2 grams of net carbs in them cutting off the breading easy. The breaded asparagus until golden brown, 3 to 5 minutes and drain on paper.. Garlic butter diets, and Veggie Seasoning are keto pan fried asparagus on a third party calculator are... Your asparagus, make sure that the stalks are crisp and not soggy, yet have delicious!