Drink this smoothie about 90 minutes before you exercise for increased endurance during your workout. Scrub the beet under running water with a vegetable brush to remove dirt, then slice off the peel with a vegetable peeler. Oven Roasted Beets: How to Cook a Batch in the Oven, Beet and Carrot Slaw with Raisins and Nuts, 11 Important Health Benefits of Beets to Help You Feel Great. You could even freeze the beet if you’d like. I am going to try the beet smoothie TODAY. (about 1 small beet or 1 cup chopped beet), frozen berries, strawberries, blueberries, raspberries, or a mix. Using your dominant hand, grip the peeler and peel the beet the same as you would peel an apple or carrot. This vibrant beet and berry smoothie is the perfect easy and nourishing snack or healthy addition to your breakfast!. We even included this easy green smoothie recipe in one of our FREE Green Smoothie Challenges! I mean, you’re just tossing a bunch of stuff in a pitcher and blending it all together anyway. Clean the outside of the beets and cut the ends off. Using your dominant hand, grip the peeler and peel the beet the same as you would peel an apple or carrot. A bit of liquid is needed for the ingredients to properly blend. Blend for a few minutes until you get a smooth and lump-free drink. I used almond milk, but you can certainly use another option like oat milk, almond milk, cashew milk, soy milk, whole milk, or coconut milk. Blenders have dull blades, so they’re not made to chop up solid ingredients like a food processor that has sharp blades. ½ small beet (peeled and cut into pieces) ½ red apple (peeled, cored and cut into pieces) 1 cup frozen mixed berries; 2 ounces liquid; Instructions . Nutrients in this restorative beet, carrot, and apple smoothie. Blend, blend, blend. Holding a master's degree in curriculum and Instruction, she has written training materials for three school districts. Change things up with this beet smoothie. Place the beets in a medium saucepan filled with enough water to cover them. These nitrates are converted to nitric oxide in your body. If you’re looking to start adding vegetables into your smoothies but aren’t ready to dive head first into green smoothie territory (hellooo, kale), then this is a … Feel free to add a little more fruit if you want something sweeter. 1 apple OR ½ an apple and ½ orange; 1 frozen banana; 1 small beet or ½ large RAW beet, peeled and chopped. In addition to being loaded with vitamins and mineral, beets have two plant compounds that provide many benefits to your body: nitrates and betalain. Plus, they’ll make your smoothie thicker. How to make Beet Detox Smoothie (Video and recipe below). Learn how to make a smoothie in a blender from Vitamix CEO Jodi Berg. Frozen berries are the cheaper and easier option. Some links in this post may be affiliate links, meaning we earn a commission on any purchases you make using the link at no cost to you. You’ll be surprised at how sweet it tastes even with no added sugar. The Scott Gooding Project is designed with one objective in mind - to support the health and well-being of the global community. Add all ingredients in a blender, and mix until smooth. Strawberries, blueberries, raspberries, blackberries, or a mix all work great. How to Make a Green Smoothie Step 1. Serve immediately. Crush all the ingredients in it and use a sieve or strainer to separate the juice from the solid part, finally use the blender to whisk the liquid again. Beet and Coconut Smoothie – Add coconut flakes, coconut milk, and/or coconut oil to give this smoothie a blast of coconut flavor. Roughly chop beet, apple, and celery. Pour into a glass or jar. To make the peeling easier, you can roast the beet first. I just stick to the frozen stuff for ease of use. But, feel free to add-in other healthy ingredients. Skip the $9 smoothie at the local juice bar and learn how to make this healthy beet smoothie yourself! Turn the burner onto high heat and bring the beets to a boil. Vegan and nut-free, this beet smoothie is quick to make and naturally sweet. Beet Pineapple Smoothie Choose a liquid. Feel refreshed and energized with this thick, creamy, and delicious smoothie! Use a … Ice cubes not shown. If you have both frozen bananas and frozen berries, I highly suggest using them. Hold the beet firmly in your non-dominant hand. Apple Carrot Beet Smoothie Ingredients. Banana and berries are packed with vitamin C, potassium, fiber, and other antioxidants. So, I’m all in on consuming beets before I need to be at peak performance. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. This rich, red juice looks a lot bit wine–but it’s better! This beet smoothie is the perfect way to do so. Handle them gently, being careful not to break the skin. I used blueberries for this recipe. Add to your blender in this order: A couple big handfuls of your favorite sweet greens. This beet smoothie provides a huge blast of healthiness so you’ll be ready to tackle your busy workday or workout. If you choose not to use latex gloves, you can simply wash your hands afterward, using a rough cloth to scrub away any stains. Experiment and have fun with figuring out new flavor combinations! Add the diced beets and chopped pears to a blender and pulse to mix. Once boiling, turn the burner down to medium heat and place a lid on the saucepan. Simply peel the beet the same way you would an apple—use a vegetable peeler to shave off the top layer. The best part! Cut or dice them so they blend easier. Use the vegetable peeler slowly and methodically, always peeling away from your hands, to avoid cuts. Wrap each beet individually in foil, and place all beets on a baking sheet. This beet smoothie recipe keeps it simple. Fruit juices like apple or orange juice would also work great. I’m a big fan of unsweetened coconut milk, the kind you get in a carton, not the canned stuff though for this recipe. Beets are blended with banana, berries, and almond milk for a delicious and simple breakfast or snack. For this reason, many home cooks are wary of peeling this colorful vegetable, as it can stain hands and clothing. It adds creaminess, a silky smooth texture, and sweetness. If you don’t have a high powered blender, you can use cooked beets in this smoothie. Use frozen strawberries and banana slices to thicken up the smoothie and make it nice and creamy. Finely dice the beets and cut the pears into small pieces. Here we’ll list a few of the key nutrients found in this smoothie: Carbohydrates: The three ingredients in this smoothie (beet, apple, and carrot), contain a moderate amount of sugars, which are an important energy source. The Project is a platform to search delicious recipes, embark on a holistic health program, to deep-dive into health through Scott’s books or simply curate your own health plan with personalised coaching with Scott. The beauty of smoothies in generally is that the ingredients can be easily modified. Taste smoothie and add more milk if you would like a thinner texture. It won’t be as bright and vibrant. They are not as bitter as kale and dandelion, and their flavor is easily hidden by just about any sweet fruit added to a smoothie! Here’s what’s in this smoothie: Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet … 8. Clean and trim it, then wrap it in aluminum foil. Substitute apple juice, orange juice, or coconut water to make this smoothie milk free. Depending on how powerful your blender is, this will take between 1 and 3 minutes. Gather supplies. You can roast, grill, boil, steam, pickle or eat raw. This super healthy beet smoothie has only 4 ingredients. Wash the beet and lemon and cut them into pieces. Toss all of your ingredients in a blender and blend until smooth. Hold the beet firmly in your non-dominant hand. Wear an apron to prevent beet juice from staining your clothes. Frozen bananas will provide a thicker texture. The nitrates in beets aren’t the bad sodium nitrates that are added to processed food. Chop the beets into small cubes and set aside. Peel the apple, core it and cut it into pieces. Is there an easier way to get a blast of fruit and veggies than by making a smoothie? This beet smoothie will provide a blast of antioxidants that may help protect your body from heart disease, cancer, and other harmful diseases. Both raw or frozen bananas work great. Made with just 1 blender, a few common ingredients, and about 5 minutes, this smoothie … Copyright © 2021 Leaf Group Ltd., all rights reserved. Elise Wile has been a writer since 2003. Peel the beet and cut it into pieces. Use as many cubes as you'd like, I used 4. Roast the beets whole in a bit of tin foil (about 45 minutes for this recipe let cool five minutes, peel and cut into slices or cubes and toss with the dressing… the mess of peeling the beets first insures a cook and and kitchen awash in red beet juice, and dried out beets. The other plant compound in beets, betalain, is the pigment that gives beets their beautiful color. I love adding greens to my smoothies because it makes them even healthier. For your breakfast smoothie recipe to be a healthy green smoothie though, you do need to include some greens. Beets are the star of the show in this smoothie. How to prepare beets for a smoothie. Since there aren’t a lot of ingredients, be sure the ingredients are good quality and ripe (if applicable). Add all of the ingredients to your blender and combine until smooth. I opted to make this smoothie dairy free, because if you are all congested, animal milk can sometimes exasperate that. I like the power/super green mixes as well. Dispose of the peelings and continue your preparation of the beet for your recipe. Mix until smooth and frothy. Cut the beet into large chunks and steam or lightly boil the pieces until they are tender, then chill them so that your smoothie stays nice and frosty. Beets, a mix of berries (blueberries, blackberries, strawberries, raspberries), and a Red Delicious apple. Cut the beet into small chunks so it easily blends up. To peel a raw beet, cut off the top and tail, or root, of the beet. Use apple juice, orange juice, oat milk, whole milk, cocnut milk, or soy milk instead of almond milk. Beet Smoothie Recipe. In regards to the beet greens….I washed them thoroughly, cut them up, and place them in a freezer baggie and freeze them to be used in my smoothie. Wash, cut and juice: 1 beet 1 cup fresh pineapple 1 apple Pour the juice into a glass and drink immediately. Always peel older beets with tough skin, however. They’re cheaper and easier to keep than fresh fruit. Meal Type: breakfast, drink, smoothie. Use thick gloves to take the skin off in order to avoid burns. Use the vegetable peeler slowly and methodically, always peeling away from your hands, to avoid cuts. The liquid helps to breakdown the ingredients. Here are a few ideas to change up this recipe. They add their beautiful red color, earthy taste, and a hint of sweetness. Bananas put the “smooth” in this beet smoothie. Divide between two serving glasses and enjoy. Blend for 1-2 minutes until smooth. For hundreds of years, beet juice has been used for cosmetics, as food coloring and to dye clothing. Put on a pair of latex gloves if you do not want to scrub stains from the beet juice off of your hands when you are finished. You can use any type of beet, but red beets will best because of their color and availability. Blend all the ingredients and, if necessary, add some water so it blends easier. I recommend using at least one frozen fruit component. I love the way the earthy beets pair with the sweet berries. Place all ingredients in a blender. That way, I have them on hand whenever I want to make a smoothie or banana ice cream. Beet and Avocado Smoothie – Toss in an avocado. If you don’t have a high-powered blender, I recommend grating the beet before blending because it takes a bit of power to cut through it. So, basically they can be cooked in any way. You can definitely add greens to this smoothie recipe, but it will change the color. Dispose of the peelings and continue your preparation of the beet for your recipe. So, if you have them, use them. (about 2 cups) Spinach, kale, and chard taste great. // Leaf Group Lifestyle, How to Roast Beets for Canning or Freezing, University of Wisconsin Extension: Fall Vegetables (PDF). An easy way to prepare canned beets is simply draining the beets (save the beet juice for a natural red/pink beet dye in baked goods or add canned beet liquid to soups) and eating them straight out of the can or adding them to your salad with a dash of lemon juice and olive oil. Add in the frozen strawberries and banana, and blend until … Aim for about one cup per serving. Place all ingredients in a blender. You can leave out the … Taste the smoothie and see if the sweetness is to your liking. Arm yourself properly, and peeling a beet is no more difficult than peeling a potato. One smoothie is around 250 calories and packed with goodness. Beet prep is easy! All you have to do is preheat the oven to 375°F, cut off the greens, wrap in aluminum foil, put them on a baking sheet, and let them roast for 60 minutes. Enjoy! I don’t even buy that many fresh berries these days. But, frozen will create a thicker and creamier texture than fresh fruit. If you plan to cook the beets, do so with the skin on, advises the University of Wisconsin Extension Service. Firstly, buy all necessary ingredients: beet, strawberries, blueberries, banana and water. Studies like this one have shown nitric oxide helps increase blood flow and lower blood pressure. Vitamin packed beet greens are the perfect substitute to try in a high powered blender such as a Blendtec or Vitamix. Super healthy beet and berry smoothie recipe. What I like to do is buy a few extra bananas each week, cut them up (they’ll be way harder to cut once frozen), and put them in the freezer. Add ice and serve Beet Greens Smoothie immediately. Cut the citrus fruits in half and extract their juices. Serve and enjoy! Use coconut milk and add in coconut flakes and coconut oil to make this a coconut beet smoothie. I usually juiced the beets. Plus, it is loaded with healthy antioxidants, fiber, vitamin C, and other important nutrients. After the beet is cooked, the skin will slide right off. If a beet is young with tender skin, you may not need to peel it at all. One of these juices would make a really bright and refreshing smoothie. The result of adding all of these ingredients together is a smoothie that will give you energy, help your body fight disease, reduce inflammation, and increase immunity. It will create a creamier and more refreshing smoothie that will make you think you’re eating ice cream. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. Here are a few superfoods that will crank up the healthiness of this smoothie. Beets are super versatile. Secondly, the beet … Blend spinach, beet, yogurt, raspberries, blueberries, ice cubes, and cucumber together in a blender until smooth. I recently learned that beets have been shown to improve athletic and brain performance. We typically always have a few bananas too. We always have a big bag of frozen berries in our freezer to add to oats and smoothies. First, let’s explore a few beet juice recipes: Beet, Pineapple, Apple Juice Cocktail. Run the beets under cold water and remove any dirt using your fingertips. Because of this, beets have even been shown to increase athletic performance and brain health. You can read more about the health benefits of beets here. Cooked beets last several days in the … And it couldn’t be simpler! Save my name, email, and website in this browser for the next time I comment. Notes. This delicious berry beet smoothie recipe is so yummy it can turn almost anyone into a beet lover (it did me). Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. If you’ve ever made banana ice cream, you know what I mean. Is the beet … This beetroot smoothie is packed with a lot of good stuff! Easy beet smoothie with coconut milk. To cook beets: Preheat oven to 400F. Download your free cookbook of our favorite beet recipes below. Just 5 simple ingredients and a high-powered blender is all you need. Both fresh and frozen fruit work. Add the honey, the lemon juice, water and a little bit of ice (if using). Her expertise includes mentoring, serving at-risk students and corporate training. The choice is yours on the type(s) of berries to add. Here's a cool summer smoothie that'll help you BEET the heat. Follow the directions above to cut off the stems and wash them thoroughly. This antioxidant may help protect against cancer and reduce inflammation in the body. 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Red beets will best because of this smoothie about 90 minutes before exercise... Above to cut off the peel with a vegetable peeler Detox smoothie ( and... Recently learned that beets have even been shown to improve athletic and health! Running water with a lot bit wine–but it’s better them how to cut a beet for smoothie pieces milk, cocnut milk cocnut... A thinner texture i love adding greens to my smoothies because it them...